10 healthy benefits of drinking water with lemon


We often hear health experts say that drinking a glass of lemon water first thing in the morning every day is beneficial to our overall health.

What does water with lemon do? What benefits does it bring us? 

Let’s analyze these two ingredients separately first

Properties provided by water

Water is extremely beneficial for our health, as it keeps our body hydrated, as well as helps us expel toxins that can damage our body.

Properties provided by the lemon

The lemon is a rich source of nutrients such as calcium, potassium, magnesium, iron and vitamins A, C and B-complex, and contain pectin, protein and carbohydrates. The citric acid and its powerful antibacterial and antiviral properties also make food lemon beneficial to our health.

10 amazing benefits of drinking lemon water 

1. – Improves digestion 

Several components of the lemon stimulate the liver to produce more bile (necessary for healthy digestion). In addition, the lemon assists our digestive system expelling unwanted components and toxins in our body.

Drinking lemon water 1 time a day helps relieve symptoms of indigestion, such as heartburn, belching and bloating.

In turn, it also prevents constipation and diarrhea, promoting the proper functioning of the intestine. The ACS (American Cancer Society) recommends this healthy drink to cancer patients to stimulate their bowel movements.

2. – Help to lose weight

If you are trying to lose weight, drinking a glass of lemon water with honey a day will help you reach your goal.

Lemon is rich in pectin, which helps fight hunger attacks and keeps us full and satisfied for longer.

In addition, the combination of hot water, honey and lemon causes an alkaline environment in the stomach, helping us lose weight faster.

3. – Clean the skin

Daily consumption of hot water with lemon can change our skin completely (better, of course). It helps purify the blood and stimulates the growth of new blood cells.

In addition, the high content of vitamin C and antioxidants in the lemon, helps keep the skin without wrinkles or marks, and helps fight damage caused by free radicals.

Water and honey add restorative and antibacterial properties in addition to stimulating collagen, improving the health and appearance of our skin.

4. – Improves the immune system

Hot lemon water also stimulates the immune system. Being rich in vitamin C, lemon water helps stimulate the immune system and helps the body fight colds and the flu.

In addition, lemon increases the body’s ability to absorb iron, a very important nutrient for a healthy immune system. Lemon also contains sapiens, which have ideal antimicrobial properties to fight infections.

5. – Fight bad breath

The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. Lemon water cleanses the mouth and activates the production of saliva (in charge of killing the bacteria that causes the bad smell).

Lemon water also helps eliminate the white film from the tongue that normally develops while we sleep. This white film consists of bacteria and food debris that cause bad breath.

6. – Balance the pH levels 

Lemon is one of the most alkalizing foods for our body, as it contains citric and ascorbic acids, which help maintain optimal pH levels. A good pH level is essential since a high acidity content in the body could be inflammatory.

Drinking lemon water on an empty stomach in the morning helps eliminate acidity in the body, including uric acid in the joints (one of the main causes of joint pain and joint inflammation).

7. – Increase energy

The nutritional elements that lemon contains (vitamins b and c, phosphorus, proteins, carbohydrates …) make it a natural energizing agent. It basically hydrates and oxygenates the body so that it feels revitalized, more energized and fresh.

In addition, as the lemon contains more negatively charged ions, it provides instant energy when the digestive tract enters. In addition, the aroma of lemon improves mood and has energizing properties.

8. – Cure throat infections 

The antibacterial properties of lemon help fight throat infections, sore throat and / or tonsillitis.

People who consume lemon water regularly have a lower chance of developing throat infections. This healthy drink can even help prevent respiratory problems such as asthma.

To relieve pain, we can also gargle with lemon water.

9. – Control high blood pressure

People who suffer from high blood pressure, can benefit immensely from drinking lemon water, as it helps clean the lymphatic system and keeps it hydrated.

In addition, the high potassium content in the lemon helps you sleep better, reduces stress and improves brain function, which in the long run also helps keep our blood pressure under control.

10. – Cleans the urinary tract 

Hot lemon water acts as a natural diuretic as well as helping to clean the urinary tract by stimulating urine production. In addition this drink can change the pH of our urinary tract, preventing or hindering the proliferation of harmful bacteria

Lemon citric acid also helps in detoxification, something essential when keeping the urinary tract free of infections. For those women who suffer from frequent urinary tract infections, this healthy drink will come in handy.


In short… drinking a glass of lemon water first thing in the morning every day can improve our health immensely. Therefore, for better health and greater energy, make lemon water an essential part of your routine.

How to prepare water with lemon?

To enjoy the benefits of lemon water, we simply have to squeeze the juice of half a lemon into a glass of warm water every morning. We can also add some honey if we prefer. We will drink the mixture first thing in the morning on an empty stomach, and wait 30 minutes before having breakfast or eating any other food.



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