Despite being made for children, not all toys are safe for them, choosing safe and suitable toys for each age is a very important factor for the safety of our children. Every year there are many children who end up in the emergency room due to injuries related to toys, most of which could have been avoided. The asphyxia remains the leading cause of infant death. There is nothing more wonderful than seeing the face...
Running is a very good exercise to strengthen our cardio. Maintaining a speed of 9-10 km / h the human body can burn approximately 560 calories per hour (depending on the individual). The problem with running is that the vast majority of people hate it. Some because they do not understand the purpose, others get bored, others prefer team sports, others are lazy ... The thing is that for one thing or...
Do you want to get fit? We will tell you how to start an exercise routine if you are overweight We are here again. You, the New Year and the usual purposes. The only difference is that this year we are going for everything and we have set out to fulfill all that we have promised.  And of course, we will start by getting ready. Exercise is very important, whether you are overweight or...

4 yoga poses to lose weight easily

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Yoga poses to tone the body and lose weight easily The yoga is one of the most diverse and beneficial ways of caring for the health of our body (physically...

5 perfect exercise routines for overweight people 

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Do you want to get fit? We will tell you how to start an exercise routine if you are overweight We are here again. You, the...
After Graduation 5 things you need to know After graduation is the time period when your academic hard work is finally paid off. You start...
Today I went hiking in the Sparbach Natural Park in the Lower Vienna, Austria with my family of 3, my husband, and my son...
You may see a lot people in a romantic relationship around you. Your grandparents have been married for years, your cousin is just celebrate...
Numerous studies have indicated that nap improves mental agility, creativity, humor and productivity in the last hours of the day. In recent years the nap...

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