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Running is a very good exercise to strengthen our cardio. Maintaining a speed of 9-10 km / h the human body can burn approximately...
Do you want to get fit? We will tell you how to start an exercise routine if you are overweight We are here again. You, the...
Yoga poses to tone the body and lose weight easily The yoga is one of the most diverse and beneficial ways of caring for the health of our body (physically...

Linda Barbara

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