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8 cardio exercises that burn more calories than running

ExerciseUselessTips Staff - 1
Running is a very good exercise to strengthen our cardio. Maintaining a speed of 9-10 km / h the human body can burn approximately...
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5 perfect exercise routines for overweight people 

ExerciseUselessTips Staff - 0
Do you want to get fit? We will tell you how to start an exercise routine if you are overweight We are here again. You, the...
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4 yoga poses to lose weight easily

ExerciseUselessTips Staff - 0
Yoga poses to tone the body and lose weight easily The yoga is one of the most diverse and beneficial ways of caring for the health of our body (physically...
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Recent posts

Guilt: 6 tips to deal with guilt

Health jasmine almoza - 0
Guilt can develop to any individual regardless of age and status. It occurs when you cross your boundaries that go against your beliefs and...
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After Graduation 5 things you need to know

Lifestyle jasmine almoza - 0
After Graduation 5 things you need to know After graduation is the time period when your academic hard work is finally paid off. You start...
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8 Reasons Why Hiking Helps Kids to Connect with Family?

Lifestyle sammy lun - 0
Today I went hiking in the Sparbach Natural Park in the Lower Vienna, Austria with my family of 3, my husband, and my son...
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Lower anxiety with 5 steps to improve your mental health

Health jasmine almoza - 2
Lower anxiety with 5 steps  The word anxiety from the Encyclopedia of Psychology is defined as any emotion that leads to tension, prolonged worried thoughts...
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5 Signs You are Not Ready for Relationship

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You may see a lot people in a romantic relationship around you. Your grandparents have been married for years, your cousin is just celebrate...
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Guilt: 6 tips to deal with it to stay positive and happy on Lower anxiety with 5 steps to improve your mental health
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